🏋️♂️ Attention sports enthusiasts! 🌟
Discover Tewin Pilates in Welwyn, where Julie Kimber and her team offer top-notch matwork classes to boost your body and overall health. By joining, you'll enhance your posture, wellbeing, core stability, strength, and flexibility – all crucial for excelling in your sport and daily activities, while reducing injury risks.
Founded in 2013, Tewin Pilates uses the acclaimed Body Control Pilates method, promising a rewarding and effective experience. Julie, a Level 3 Body Control Pilates Certified Teacher, ensures diverse, high-quality programmes for all ages and fitness levels.
Beginners and pros alike will find a welcoming, motivating environment at Tewin Pilates. They view Pilates as a holistic practice, connecting body, mind, and spirit for complete wellbeing.
Explore more about their classes and services on their website at www. Fpmortimore. Co. uk. Join Tewin Pilates for a journey towards optimal health and fitness. 🌿💪