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Frequently Asked Questions
They run a schedule including Power Yoga, Beginner's Yoga, Early Bird Yoga, Yoga Flow and Gentle Yoga Flow, with an option to practise outdoors by the woodland and stream on warmer days.
Yes, the timetable includes Beginner's Yoga sessions aimed at people new to yoga as well as those deepening their practice.
Yes. There are Mother and Baby Yoga and Parent/Carer and Toddler Yoga sessions, with a short tea and biscuit break after each class.
Yes. They offer massage therapies including Swedish and Deep Tissue to help soothe muscle tension and joint inflammation.
Yes. The studio includes deep relaxing soundbaths and hosts retreats and art workshops for adults, teenagers and children.
They are based at Blackbrook Barns, just off the A38, on London Road in Lichfield (WS14 0PS).
Their description highlights reducing stress, anxiety and depression, strengthening and stretching muscles, and supporting weight loss, alongside benefits suitable for all ages and abilities.
You can join one of their listed yoga classes from the published timetable.