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Frequently Asked Questions
The center focuses on Iyengar yoga, with classes designed to build skill and understanding through progressive sessions.
Beginners are welcome, including starting with a 4-week immersion course or joining a once-a-week fundamentals course, as long as they can participate safely.
The programs include multiple levels, described as Level 1 (beginning), Level 2 (continuing/advanced level within the program), and Level 3 (intermediate), plus a slower/special needs class option.
Some early morning courses are hybrid, with both in-studio and live online participation options so you can choose either format.
The center runs 4-week immersions that meet multiple days a week (for early morning immersions, Tuesday through Friday), while other options include once-a-week or twice-a-week course schedules.
Yes. The center lists pranayama courses, including a schedule showing a pranayama class time window.
A special needs course is offered on Fridays in the schedule described for the current course period.
Drop-in classes are available, with multiple drop-in options each week to choose from.
Yes. Teacher training and in-depth studies are offered as longer programs running over a year or across extended weekend schedules.
