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About
The Cove Wellness in Christchurch focuses on strength, conditioning, mat Pilates and breathwork, plus recovery sessions. It suits people who want full-body training that can fit different fitness levels, and those who also want guided recovery options such as Flow and Cove Contrast. If you are looking for a mix of higher-energy movement, mindful movement on the mat, and slower breath-led relaxation, The Cove Wellness covers both training and recovery at 86 Moorhouse Avenue.
Organisers
Frequently Asked Questions
Yes, we offer a 1-Week All In Trial with 3 passes to attend our Strength, Conditioning, Mat Pilates, and Breathwork classes, plus 2 recovery passes.
We run TRAIN for strength, conditioning, and mindful movement, BREATHE breathwork classes like Elevate and Restore, and RECOVER classes including Flow and Cove Contrast.
You can book your next class using The COVE App on iOS or Android.
