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About
The Exercise Prescription in Matawan brings fitness and nutrition together with a focus on exercise as a supportive part of disease treatment, especially autoimmune conditions. Led by Linda Valazza, a NASM Certified Personal Trainer and a Registered Pharmacist, the program is designed to help people train safely with tailored workouts and an emphasis on mobility, form, and core stability. It suits beginners and anyone looking for supportive training for strength, weight loss, symptom improvement, or osteoporosis prevention.
Organisers
Frequently Asked Questions
We bring fitness and health together, supporting exercise and nutrition as important adjuncts to medications, particularly for autoimmune diseases. We also tailor training and nutrition coaching to your individual needs, with options including core stability and an autoimmune starter plan.
Yes, we offer 100% organic, sustainably sourced herbal tea blends such as Sleep Tea, Allergy Tea, Tummy Tea, Menopause Tea, Day Time Focus Tea, and Bone Health Tea Blend. Each jar includes 10 cups of tea and comes with 10 paper tea bags.
You can contact us at 732-241-2001 or email theexerciseprescription@gmail.com. You can also book a call and meet Linda.
