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About
The Fitness Room in Dronfield runs group personal training and bootcamp-style sessions, centred on a 6-week Happy Body Strong Mind fitness program. It suits people who want structured, guided workouts in small groups, with personal trainer support rather than treadmill-only routines. The programme includes nutrition support, lifestyle tips, and a focus on goals such as weight management and improving strength. Expect functional workouts designed to burn calories, build strength, and train with friends.