The Fitness & Therapy Centre

They run Reformer Pilates classes including Standard Reformer Pilates and Burn + Tone Reformer Pilates, plus Mat Pilates classes focused on mobility, flexibility and core strength.

Reformer Pilates is in small groups with a maximum of 4 per class, while Mat Pilates is capped at a maximum of 10 per class.

Yes. The timetable includes beginner and improver Reformer Pilates sessions on multiple days.

Neuromuscular therapy and orthopaedic sports massage are described as helpful for pain and injuries, including stress relief and preparing the body for races or events.

Sports massage techniques listed include deep tissue massage, stretching and trigger point therapy.

No. FSM is described as painless and non-invasive, using gentle, low-level electrical currents at different frequencies.

FSM is described as supporting pain point targeting, faster recovery, helping reduce inflammation and nerve pain, and aiding faster tissue repair, including scar tissue and post-surgery recovery.

The Pilates class information states small group Reformer Pilates sessions are 50 minutes, and Mat Pilates classes are also 50 minutes.