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Frequently Asked Questions
The Lab provides strength and conditioning with tailored fitness programmes, alongside small group personal training and weightlifting coaching.
Yes. The maximum class size is 8 people, which allows coaches to provide personal attention in group training.
Yes. All equipment is provided at the gym.
The coaching is described as personalised, including for people recovering from an injury, with coaches focusing on appropriate exercises and good form.
Yes. The Lab includes Olympic weightlifting, with the sessions coached to a high standard.
The gym focuses on building lean muscle and supporting weight loss, with recommendations made based on individual needs and goals.
You can start with a free first session. The gym states 'Try For Free' and 'First Session Free'.
The Lab is at D, Clane Business Park, Loughbollard Commons, Clane, Co. Kildare, W91 DX78.