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About
The Longevity Coach in Neutral Bay runs strength and fitness personal training for people in their 40s, 50s and 60s who want to feel stronger, move better and keep playing. The program is a 6-week foundation built around movement and strength checks, a personalised training plan and weekly coaching through structured sessions. It also includes protein-focused nutrition habits, practical sleep routines and a supportive, friendly community.
Organisers
Frequently Asked Questions
Our 6-week training plan helps people in their 40s, 50s and 60s build a body that lasts so you never have to sit on the sidelines. In 6 weeks, you will start getting stronger, moving better and feeling more confident in your body again.
Book your Initial Consult, answer a few questions and choose a time that works for you, then we check your movement, strength and goals and build your personalised 6-week training plan. Come in each week and follow the plan with coaching through every session.
Yes, our coaches take the time to understand your fitness level, goals and lifestyle, and your sessions are designed just for you. We focus on enhancing your strengths and addressing your weaknesses so each workout supports long-term well-being.