The Mind and Muscle Movement

It offers 1:1 online coaching with a personalised training programme plus support for nutrition, habits and mindset.

No. The programme includes training, calorie and macro guidance, habit and lifestyle coaching, and mindset and wellbeing check-ins.

A personalised training programme is provided via the Kahunas app, designed around the client's schedule and goals.

Clients receive weekly video check-ins and regular progress tracking with adjustments as the programme evolves.

Yes. Clients have daily WhatsApp support where questions are answered and adjustments can be made in real time.

Yes. It provides flexible calorie and macro guidance, with education-based support rather than obsessive tracking.

Yes. Habit and lifestyle coaching includes sleep and stress, alongside consistency building with weekly wellbeing check-ins.

The process includes booking a consultation call to discuss pricing and whether coaching is a good fit.

The coaching is aimed at busy adults who want strength and consistency and find it hard to stay on track after restarting.