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Frequently Asked Questions
We are self-led Reformer Pilates and functional strength training with no fixed classes. You book a time that suits you and follow your guided session using our DreamPods.
Yes, you train in your own private space in our women-only studio so you can move at your own pace without pressure. You will also have the option to pause, modify, and repeat during your guided workout.
You can book self-led Reformer Pilates, mat Pilates and yoga, plus personal training and small group training. Our DreamPods provide on-demand virtual coaching to support you in each session.
