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About
The Strength Agenda offers strength training and personal training in Wareemba, focused on building strength, improving mobility, and supporting sustainable results. It suits people at different fitness levels, including those returning after injury, having a baby, or working toward a specific goal. Options include one-on-one coaching, paired coaching, and small group classes. There is also women's health coaching with menopause and peri-menopause strength coaching and structured weight loss programs.
Organisers
Frequently Asked Questions
Yes, we offer personal training in Wareemba with a coach for semi-private group fitness and women's health coaching.
Everyone is welcome no matter where you are in your fitness journey, including if you are coming back after injury or having a baby or you have a specific goal in mind.
Our coaches help you stay motivated and supported, set achievable goals, and work on toning up, getting strong, increasing flexibility and stability, and feeling great.