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Frequently Asked Questions
The Strength Lab's main goal is functional strength and conditioning, including strength and endurance training, sport-specific strength training, and mobility and rehabilitative exercise.
Yes. The Strength Lab offers personal training sessions, including 45 minute and 60 minute PT options.
Yes. The Strength Lab provides youth development training as part of its coaching services.
Yes. They offer express, strength-based sessions such as Assault Bike vs Deadlift express, Landmine complex express, and Barbell complex express.
Yes. They offer iBox, which teaches basic fundamental boxing technique and can be used as a Boxfit-style training session.
Yes. Mobility and rehabilitative exercise is listed as one of the services The Strength Lab provides.
Training is undertaken at Little Garage Gym in Welcome Bay or at CityFitness, Fraser Cove.
Yes. Sport specific strength training is included in the services offered.