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About
The Training Gyms St Albans is a personal training gym in St Albans focused on fitness for people over 40. It sits on Cottonmill Lane near Verulamium Park and serves local areas including Fleetville, Chiswell Green and London Colney. The emphasis is on supportive, coach-led training with sessions designed to match your pace and goals. Options include one-to-one personal training and small group or larger group coaching, with a friendly, non-judgemental environment.
Organisers
Frequently Asked Questions
Yes, we provide one-to-one personal training designed around your goals, with coaching that keeps you on track. We also offer small group personal training with no more than four people and large group training for off days.
We focus on personal training for people over 40 who want real results and friendly support. You get coaching, care, and results that fit your age and lifestyle.
You can book a free Fit After 40 Game Plan session, which includes a friendly chat, guidance at a pace that feels right for you, and the chance to see the gym and meet the team. You can also schedule a free trial workout with a no-pressure introduction tailored to your level.