What types of training does The Vault 164 offer?

We deliver strength and conditioning through group classes and 1 to 1 personal training. Our group sessions are built around muscular strength, muscular endurance, cardiovascular fitness and functional flexibility.

Who can join your group classes?

Our group classes are open to all fitness levels, with training formats designed to support progression no matter where you're starting from.

The Vault 164 | Strength & conditioning in Brighton

The Vault 164 in Brighton offers group strength and conditioning classes plus 1 to 1 personal training. Classes run for all fitness levels and use a weekly programme that focuses on different training days. The training formats cover four components: muscular strength, muscular endurance, cardiovascular work and functional flexibility. It suits people who want structured progression, clear training targets across health and fitness, and the option of personal coaching in a dedicated training area.

The Vault 164

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