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About
The Workshop Health & Fitness in Newport is a health and fitness centre with an open gym, plus small group training sessions in a separate studio in Newport. It suits people who want expert coaching, purposeful training, and guided group or independent workouts. With a fully equipped gym in Arrabawn Retail Centre on Jail Street, and high-energy Workshop Training Group sessions, it is a good fit for beginners through more experienced members who want structured support.
Organisers
Frequently Asked Questions
You'll find our purpose-built gym in Newport, plus separate Small Group Training studios in Newport and Ballina. Our Ballina small group training facility is coming in Spring 2026.
We provide a fully equipped gym with state-of-the-art equipment, along with personal and small group training led by our certified trainers. You can also join dynamic fitness classes and get nutrition guidance and top-quality supplements to fuel your results.
Monday to Friday we're open 06:15 to 21:30, Saturday 08:30 to 16:00, and Sunday 10:00 to 15:00. On bank holidays, we're open 9:00 to 14:00.