Is dedicated to guiding peri-menopausal women on their wellness journey at The Active Being – Small Group Personal Training in Moggill. With a focus on physical strength and mental balance, Kelly offers a holistic approach to achieving overall quality of life.
The Active Being offers the ultimate exercise class specifically designed for peri-menopausal women. The Joy Technique combines strength training, fitness, yoga, mindfulness, pelvic floor work, and daily affirmations into one efficient session. Perfect for busy lives, this all-in-one solution can be completed in about 35 minutes.
In addition to The Joy Technique, The Active Being offers five other ways to collaborate. The Digital Studio provides tailored live streams and Video on Demand sessions, fostering a supportive community that focuses on physical, emotional, and spiritual health. The APP Workouts offer a diverse workout library, catering to all wellness aspects and fitness levels. Online Coaching provides personalised one-on-one attention for specific goals and a holistic approach to wellness and lifestyle coaching.
The Workout with Kmart option offers quick 10-minute home workout videos for those on a budget. Lastly, the Support Squad offers a supportive community with regular group Zoom check-ins and accountability to help clients reach their goals.
The Active Being also understands the importance of social connexion and offers monthly in-person meet-ups. Clients can join a mini-hike and post-walk breakfast gathering to fulfil their need for human connexion.
Kelly's clients have experienced incredible benefits from training at The Active Being. Not only have they seen physical improvements from the thoughtfully designed training, but they have also found a trainer who understands and adapts to their needs and goals. The supportive community at The Active Being has allowed clients to connect deeply with other like-minded women, providing a space that feels safe and comfortable. Each session not only provides movement and challenge but also genuine connexion and laughter.
Testimonials from clients praise Kelly for building a beautiful and safe fitness community. Clients appreciate her novel routines and the balance of warmth and professionalism she brings to her coaching. The research-backed approach combined with a love for women's circles demonstrates Kelly's dedication to her clients' wellness.
Embark on your wellness journey with The Active Being – Small Group Personal Training and let Kelly guide you towards embracing your life stage and redefining your sense of wellness.