Art of Living Foundation in Hawthorn is a non-governmental organisation (NGO) and meditation centre dedicated to promoting mental well-being, inner peace, and personal growth. With more than 40 years of service to society, the organisation has established itself as a leader in the field of mindfulness and meditation.
The foundation offers various programmes and courses to cater to the diverse needs of individuals. Its flagship course, the Happiness Programme, is designed to create lasting happiness by teaching evidence-based breathing techniques that have been practised for over four decades. These proven techniques are globally recognised, with over 10,000 centres worldwide, helping to change the lives of more than 450 million people.
In addition to meditation classes, the Art of Living Foundation also offers Sahaj Samadhi Meditation, which is a more advanced meditation technique for those seeking a deeper level of inner peace and tranquilly. Children and youth classes are available to help young individuals build confidence, develop well-rounded personalities, and nurture human values. The centre also provides yoga classes, led by experienced and certified instructors who guide participants every step of the way.
At the Art of Living Foundation, individuals can join in-person meditation and yoga classes held in different locations across Melbourne, including North Melbourne, St Kilda, and Richmond. These classes provide an opportunity to connect with like-minded individuals, creating a supportive community that fosters personal growth and transformation.
The foundation has received recognition for its impactful work. It has been described as “life-changing” and “the fastest-growing spiritual practise on the planet. ” The techniques taught in their programmes have shown promise in providing relief for depression, making a significant positive impact on participants' mental well-being.
The Art of Living Foundation is brought to Melbourne by Gurudev Sri Sri Ravi Shankar, a global humanitarian, spiritual leader, and peace envoy. With over 40 years of experience, Gurudev Sri Sri Ravi Shankar has taught breath-based meditation techniques for health and well-being, combining ancient Vedic wisdom with a modern sensibility. His programmes have helped millions of people worldwide find peace and resilience, enabling them to excel in their lives while becoming agents for positive social change.
Aside from the flagship courses, the Art of Living Foundation also offers additional courses to help individuals master their minds and develop their personalities. Sri Sri Yoga is an authentic yoga practise that deeply benefits the mind, and Kids & Youth Courses aim to build confidence, develop well-rounded personalities, and nurture human values in children. Additionally, the Intuition Process is a revolutionary programme for children and teenagers, teaching proven techniques on brain activation and meditation.
The centre has left an impression on many individuals who have experienced its programmes. Participants have reported positive effects on their mood, with some saying “my mood is good” or “I have a power now. ” The foundation offers advanced courses for those looking to further their practise, which are open to individuals who have completed the Happiness Programme.
The Art of Living Foundation hosts meditation and yoga classes across Australia, including Sydney, Perth, Brisbane, Canberra, and Adelaide. This enables people from various regions to benefit from their teachings and connect with like-minded individuals. The average cost of meditation classes in Melbourne is available upon inquiry.
The Art of Living Foundation in Hawthorn is a beacon of hope, providing individuals with the tools and knowledge to find inner peace, manage stress, and create a more harmonious and fulfilling life. By offering transformative programmes and fostering a sense of community, this organisation aims to make a positive impact on the lives of people in Melbourne and beyond.