The Art of Living Foundation

The Art of Living Foundation is a non-profit organisation and meditation centre located in Sydney, Australia. With over 41 years of experience, the organisation has established itself as a leading provider of meditation and mindfulness practises, offering courses and programmes that have positively impacted over 450 million lives in 180 countries.

At The Art of Living Foundation, the flagship course is The Happiness Programme. This programme combines research-backed breathing techniques, authentic yoga, and effortless meditation to help individuals break free from stress, tap into their inner selves, and live life to the fullest. Participants learn powerful breathing techniques that quickly quiet the mind and make meditation easy, allowing them to experience greater peace and happiness in their lives.

In addition to The Happiness Programme, The Art of Living Foundation offers a range of meditation classes throughout Australia. These classes utilise proven techniques that have helped millions of people worldwide, providing individuals with the tools they need to manage stress, improve mental well-being, and enhance overall quality of life. The organisation offers meditation classes in Sydney, Melbourne, Brisbane, Perth, and Canberra, making it accessible to individuals across the country.

The Art of Living Foundation also hosts regular Happiness Programme courses at various locations throughout Australia. These courses provide a comprehensive and immersive experience, allowing participants to dive deeper into the practises and teachings of the organisation. Whether attending a course in person or online, participants can expect to gain valuable tools and insights to transform their lives and cultivate lasting happiness.

Research is a fundamental component of The Art of Living Foundation's approach, with over 70 independent studies conducted on the happiness programme's breathing technique. These studies have demonstrated a wide range of benefits, including improved sleep quality, enhanced immune function, reduced anxiety, and potential relief for depression. The organisation is committed to continuously expanding the body of knowledge surrounding meditation and breathing techniques, ensuring that their programmes are evidence-based and effective.

Testimonials from participants of The Art of Living Foundation speak to the transformative power of the organisation's teachings. People from all walks of life, including models, university students, cardiologists, and financial advisors, have shared their personal experiences of how the practises have positively impacted their mental, emotional, and physical well-being. They have reported feeling a renewed sense of power, reduced stress levels, and a shift in their perspective on life.

If you are seeking to thrive, find inner peace, and discover the art of living, The Art of Living Foundation is here to support you. Join their courses, classes, and retreats to embark on a journey of self-discovery, empowerment, and growth. With their expert meditation instructors and welcoming community, you can experience the benefits of meditation and mindfulness and create a life filled with joy, peace, and fulfilment.