Looking for a new way to enhance your performance. The Art of Movement is a unique movement and exercise studio located in Birmingham, offering personal training and conditioning with a focus on the Gyrotonic Expansion System.
At The Art of Movement, each session is tailored to the individual, with the aim of reducing chronic pain, promoting freedom of movement, and allowing clients to live their lives to the fullest. The studio believes that exercise should be enjoyable and make you feel good, rather than a form of punishment.
Clients have expressed their satisfaction with the sessions, describing the experience as similar to a massage and feeling taller as a result. The exercises offered at The Art of Movement are a combination of specialised equipment, floor exercises, and take-home exercises. Whether you are living with chronic pain, experiencing age-related limitations, or seeking to enhance your athletic performance, the studio aims to assist you in reducing pain, preventing injury, and reaching your physical goals.
No matter your age, size, level of ability, gender, or ethnicity, The Art of Movement welcomes all individuals. The studio also offers wheelchair accessibility. With the benefits of Gyrotonic method training, such as pain relief, injury recovery, reduced stress, increased energy, improved posture, strength, flexibility, balance, bone health, sports performance, and joint mobility, clients can expect to improve their overall well-being.
The Gyrotonic Expansion System incorporates two methods: the Gyrotonic method, which involves the use of unique specialised equipment, and the Gyrokinesis method, which only requires a stool and mat. The Gyrokinesis method is suitable for group and corporate classes, while the Gyrotonic method is typically taught in the studio on a one-on-one or two-on-one basis.
The studio is located in the heart of the Jewellery Quarter, providing a light, airy, and welcoming space where clients can focus on their personal well-being. The Art of Movement values long-term relationships with clients and offers a range of options, including one-on-one, duet, and virtual classes, to accommodate different budgets.
The instructor at The Art of Movement is Dorcas Walters, a former ballerina, experienced teacher, and licenced Gyrotonic & Gyrokinesis instructor. With a particular interest in training for dancers and athletes, Dorcas brings her expertise and passion for movement to every session.
To stay updated with special offers and news from The Art of Movement, clients can subscribe with their email address. The studio places a priority on client privacy and only sends occasional emails without sharing client information with any third parties.
Whether you are seeking to improve your strength, flexibility, and overall well-being or are recovering from an injury, The Art of Movement is dedicated to helping you move better, feel better, and live better with their personalised movement training.