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About
Situated in the heart of India, The Ashtanga Institute of Yoga & Naturopathy stands as a sanctuary for health and well-being. Affiliated with Yashwantrao Chavan Maharashtra Open University and recognized by various esteemed bodies like the Ministry of AYUSH and Yoga Alliance USA, this institute is renowned for its holistic approach to healing through yoga and naturopathy. The mission is simple yet profound: nurture body, mind, and spirit by leveraging the ancient wisdom of yoga and the therapeutic principles of naturopathy.
The institute offers a diverse range of yoga services designed to meet the needs of every individual. Whether it’s Group Yoga for community-driven practice, Personal Yoga for a bespoke experience, or Therapy Yoga aimed at alleviating specific ailments, there is something for everyone. Specialized classes, such as Pregnancy Yoga and Kids Yoga, ensure that every stage of life is catered to with the utmost care and expertise. For those seeking a more vigorous workout, Power Yoga provides a fitness-oriented vinyasa practice that enhances physical strength and flexibility.
In the corporate environment, the stress and pressures of daily work can take a toll on health and productivity. The Ashtanga Institute’s Corporate Yoga programs are designed to combat these pressures efficiently. With minimal requirements like any office chair and regular work attire, employees of all levels can participate. These sessions, which last only 30-45 minutes, can be seamlessly integrated before or after office hours or even during lunchtime, ensuring maximum convenience and benefit.
Naturopathy at The Ashtanga Institute hinges on the fundamental belief that “The Body Heals Itself”. By utilizing the healing powers of nature and focusing on the prevention and elimination of toxins, this approach promotes sustainable health and well-being. The treatments emphasize the five great elements of nature, offering a natural method to achieve and maintain good health.
The Ashtanga Institute of Yoga & Naturopathy is more than just a place to practice yoga; it’s a vibrant community where everyone can thrive. The dedication of the instructors, led by the experienced Dr. Sandeep Dongre, ensures that every member receives personalized attention and care. The heartfelt testimonials from members are a testament to the institute’s impact, making it an unparalleled choice for those seeking a holistic journey to wellness. Connect at 9967 488408 / 8108 485808 / 9967 485808 to start your transformative journey today.