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About
Days a week and following a balanced nutrition plan. However, if you're someone who enjoys socialising and going out for meals, it's important to have a plan in place for how you will navigate these situations without sabotaging your progress. That's where our lifestyle management comes into play. We help you find the balance between enjoying your life and achieving your goals.
The “Be More” Project is a team of experienced and dedicated personal trainers located in Cheltenham, serving women in the surrounding Cotswolds area. Their mission is to empower women to become stronger, more confident, and to achieve their health and fitness goals sustainably.
The “Be More” Project believes that true success in health and fitness lies in a holistic approach. They recognise that success is not just about losing weight or gaining muscle, but also about shifting your mindset, implementing effective training programmes, focusing on nutrition, and managing your lifestyle.
One of the unique elements of the “Be More” Project is their focus on mindset. They understand that without a shift in your mindset, long-term success is unlikely. They help their clients develop a strong and positive mindset, so that they can overcome obstacles and stay motivated even when faced with challenges.
When it comes to training, the “Be More” Project takes a personalised approach. They combine the benefits of strength training and aerobic/anaerobic conditioning programmes to help their clients achieve their specific goals. They also emphasise the importance of weight training for women, not to make them big and bulky, but to help them burn calories efficiently, get stronger, and improve their overall body composition.
Nutrition coaching is also a key component of the “Be More” Project. They understand that nutrition is the foundation of any health and fitness programme. They guide their clients in making sustainable changes to their eating habits, starting where they are and gradually progressing towards their goals. Furthermore, they emphasise the importance of creating a calorie deficit, while also focusing on overall health and balanced eating.
Lastly, the “Be More” Project helps their clients manage their lifestyle in a way that supports their health and fitness goals. They work with their clients to set realistic outcome and behavioural goals that align with each other. They also provide guidance on how to navigate social situations and maintain a healthy and balanced lifestyle.
If you're a woman in Cheltenham or the surrounding Cotswolds area who is ready to “Be More,” the “Be More” Project offers a comprehensive and personalised online personal training experience. They will guide you through mindset shifts, tailored training programmes, nutrition coaching, and lifestyle management, all from the comfort of your own home. Start your journey to becoming stronger, more confident, and achieving your health and fitness goals today.