CALL Who It Is For Our group classes are ideal for individuals who enjoy working out in a small community and who want the attention to detail that comes with a smaller class size. Whether you are new to fitness or have been working out for years, our group classes cater to all fitness levels. Our trainers are skilled at modifying exercises to suit individual needs, making it a safe and effective workout for everyone. Group Class Memberships Join our fitness community and experience the support and motivation that comes with training alongside like-minded individuals.
Memberships range from $219 to $349 per month, with options for 2 or 3 classes per week. SCHEDULE A CALL pgo('setAccount', pgo('setTrackByDefault', Back The Body Engineers Our Why BE Team Blog Muscle Activation Techniques (MAT) in Toronto Muscle Activation Techniques (MAT) at The Body Engineers involves precise, manual muscle tests to determine muscle imbalances and weaknesses. By activating specific muscles, MAT helps to improve muscle function and reduce the risk of injury. Just like your car requires regular servicing to run efficiently, your body requires precise servicing to function at its best.
MAT can benefit individuals of all fitness levels and ages by enhancing muscle activation patterns and overall performance. SCHEDULE A CALL Who It Is For Whether you are an athlete looking to improve performance, someone recovering from an injury, or simply looking to enhance your overall function and well-being, MAT can benefit you. Our experienced trainers will assess your individual needs and create a tailored MAT program to help you achieve your goals. MAT can be done as standalone sessions or as an addition to your personal training program.
pgo('setAccount', pgo('setTrackByDefault', Back The Body Engineers Our Why BE Team Blog The Body Engineers – Personal Trainer in Toronto The Body Engineers is more than just a gym, it is a community of individuals dedicated to helping you become the best version of yourself. With our custom personal training sessions, small group classes and Muscle Activation Techniques, we provide the tools and support you need to achieve your fitness goals. Our team of experienced trainers are passionate about helping you improve your strength, reduce pain and increase your confidence. If you're ready to take your fitness journey to the next level, schedule a call with us today.
Let The Body Engineers help you BE Your Best You!