By my physiotherapist after a knee injury. Liz has been instrumental in my recovery and rehabilitation process. Her expertise in Pilates and soft tissue injuries has been invaluable. I continue to train with her because she is not only knowledgeable, but also caring and attentive to my specific needs.
I highly recommend Liz and The Body Project to anyone looking for personalised and effective fitness training.
At The Body Project, Liz offers a range of services to cater to different fitness goals and needs. Personal Training is all about tailoring the sessions to each individual's journey towards optimal fitness and wellbeing. Whether you prefer to train alone or with a buddy, Liz can design a sustainable and long-term plan for you. Sessions can be conducted in person or online, and you have the option of 1-hour or 30-minute sessions.
For those interested in Pilates, The Body Project provides Reformer Pilates classes. These classes, limited to a maximum of 3 people, offer a unique and innovative approach to Pilates using the reformer machine. Classes cater to different levels, including foundation, restorative, improvers, and dynamic. The 1-hour sessions are held in person, allowing participants to improve their posture, flexibility, and strength while enjoying the supportive and fun environment.
If you prefer a more individualised approach, The Body Project offers Studio Pilates sessions. These sessions can be private (1:1) or semi-private (2:1), allowing for a personalised experience. You can work at your own pace and become familiar with the Pilates method and equipment. Studio Pilates sessions are conducted in person, providing a focused and tailored workout.
What sets The Body Project apart is Liz's attention to detail and her commitment to providing a bespoke fitness plan for each client. One size does not fit all at The Body Project, and Liz believes in focusing on technique, precision, and quality in each session. With her expertise in overall wellness and her passion for helping others, Liz ensures that every client's goals and aspirations are determined, and a custom plan is laid out to achieve the best results.
The studio itself, located in York, offers a beautiful and light-filled space for in-person training. The loft-style studio creates a calming and welcoming atmosphere, promoting a positive and uplifting workout experience. For those who prefer the convenience of training at home, online one-to-one training is also available. Additionally, The Body Project is planning to introduce on-demand training in the near future, providing a flexible and accessible option for fitness and injury support.
Clients who have trained with Liz at The Body Project have seen incredible results and have spoken highly of their experiences. One client mentioned how working with Liz has been transformational, improving body awareness, supporting the pelvic floor, and increasing overall fitness and strength. Another client expressed gratitude for Liz's physical and psychological support over the years, which has greatly contributed to their health improvement. The testimonials highlight Liz's ability to make training fun while delivering exceptional results.
If you are looking for a Pilates studio and personal trainer in York that prioritises individualised attention, technique, and overall wellness, The Body Project is the perfect fit. Liz's expertise, experience, and dedication ensure that each client's “body project” is unique, helping them achieve their fitness goals and lead a healthier, happier life.