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Julie from Dorchester runs The Body Retreat, a place just for women looking to shed pounds and boost their well-being. It's not one of those hardcore bootcamps or posh health spas. Instead, The Body Retreat is all about a holistic approach to health.
Julie knows women's health inside out. Her retreats are designed to help women hit their fitness targets, sleep better, and feel energised without the burnout. Many women come to Julie because they know it's time for a real change and they love having the space to focus just on themselves.
The Body Retreat offers secluded getaways with stunning views, personalised meal plans, varied workout programmes, and workshops that tackle the mental and emotional sides of weight loss. Plus, there are therapists and spa facilities on hand to make sure everyone leaves feeling refreshed and motivated.
Since 2010, Julie’s been hosting retreats all over, from rural Dorset to private houses in Somerset. And for those who can't get away, she’s got books and guides packed with insights and support.
In a nutshell, Julie’s The Body Retreat is a unique spot where women can focus on holistic health in a supportive and transformative environment.