The Body Studio is a boutique private gym located in Pyrmont, Sydney, offering one-on-one personal training sessions designed to help individuals reach their true potential. With a focus on individualised and personalised training, The Body Studio aims to help clients become fitter, faster, and stronger.
The studio provides a safe environment for learning, training, and development, catering to both individuals and small groups of up to 10 people. The trainers at The Body Studio believe in training the mind as well as the body, taking into account factors such as sleep, stress, and personal perception for overall health and well-being.
Each training session at The Body Studio is specifically designed to address the client's body limitations, dietary needs, and body structure. Trainers assess posture, endurance, and stability to provide tailored training programmes that suit each individual. By focusing on these key areas, The Body Studio aims to provide effective training that helps clients achieve their goals.
The owner and personal trainer at The Body Studio is Francis Onyango. With a background in sports and international experience in football and basketball, Francis is passionate and dedicated to helping clients achieve their best results. Francis is highly qualified, with certifications and memberships with the Australian Institute of Fitness, Fitness Australia, Fitness Network, Certified Functional Movement Screen Level 1&2, PT on the Net, and the Australian Strength and Conditioning Association.
The Body Studio's mission is to help clients unlock their true potential through individualised and personalised training. With a focus on training the mind as well as the body, The Body Studio aims to provide effective and innovative health and fitness training in a supportive and motivating environment.