The BODY WORKS

Stand still and hold your position. After the scan is complete, the data is processed and analysed to provide you with detailed information about your body composition.

At The BODY WORKS, we believe that sustainable success comes from coaching and support. We take into account your individual needs, preferences, and goals to create a personalised fitness plan for you. Our experienced trainers use cutting-edge science to analyse your body type, BMI, and metabolism, allowing us to tailor your workouts and nutrition plans accordingly.

Our core principle is body balance. We believe that it is essential for your fitness journey to be both challenging and comfortable, as well as sustainable in the long term. Our coaches continuously monitor your comfort, mindset, and attitude towards the programme to ensure this balance is maintained. We want you to enjoy the process and see results that will motivate you to keep going.

Your success is our ultimate goal. Whether your goal is to reduce body size, increase lean mass, or improve cardiovascular fitness, we are here to help you achieve it. We understand that positive results are essential for motivation, which is why we use advanced technology such as 3D body scanning to accurately measure changes in body composition. This technology provides detailed information about your body fat and lean mass, giving you a more informative and accurate measure than simple weighing scales.

Our 3D body scanning technology provides a scientific analysis of body composition. It measures the external circumferences of your body and cross-references it with your height and weight to calculate body composition. This allows for accurate and repeatable assessments, and trend analysis over time. The scanning process is quick and easy, without the need for removing clothing.

You simply stand on a turntable while the scanner completes a full body circumference scan. The entire process takes just 30 seconds.

At The BODY WORKS, we are dedicated to helping you become the healthiest version of yourself. Our individualised approach, backed by science and technology, ensures that you receive the best possible understanding of your body and its composition. With our guidance and support, we will help you achieve your goals and improve your overall well-being.