At The Body Workshop in Lewes, Christine and her team are committed to helping you achieve your health and fitness goals with top-class gym facilities, personal training, HIIT classes, a dance studio, and pole fitness options. Excitingly, boxing classes for all levels will be available from 2024.
Open to members and non-members alike, The Body Workshop offers state-of-the-art facilities alongside expert instruction. With hours from 6AM to 9PM on weekdays and 8AM to 1PM on weekends, Christine ensures everyone has the chance to work out. They also offer studio hire for personal fitness or dance activities.
Their class range includes Pilates, step aerobics, Zumba, and more. Personal training and nutrition programmes are also available, all tailored to individual needs. Whether you're a novice or a seasoned fitness enthusiast, Christine's dedicated instructors are ready to support and guide you.
Focus on well-being is paramount at The Body Workshop, with wheelchair accessibility, convenient parking, and regularly cleaned facilities, including male and female showers and changing rooms.
Christine has been part of the Lewes community since 1985, seeing The Body Workshop grow and thrive. Members have achieved personal milestones and participated in local charity events. The studio boasts a loyal client base, some with over 27 years of membership.
Join The Body Workshop's vibrant community and experience the physical and mental benefits of exercise. Whether aiming to tone up, improve your dance skills, or just enjoy a supportive fitness environment, Christine and her team are here to help you feel your best. Visit their website for timetables, prices, and contact details, and don’t forget to subscribe to their YouTube channel for the latest workouts and tips.
Become part of The Body Workshop in Lewes, where Christine and the team believe that fitness is key to a happy, healthy life.