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About
Welcome to The -B- Workout, an inclusive fitness centre located in Newcastle upon Tyne. Founded on the principles of barre-based training, The -B- Workout has been dedicated to strengthening, stretching, and toning since 2009. Now, in a new and exciting era, The -B- Workout has found its new home in the vibrant Ouseburn Valley.
At The -B- Workout, we believe that fitness should be accessible to everyone, regardless of their age, ability, or previous exercise experience. Our team of highly qualified and experienced trainers are dedicated to creating a supportive and inclusive environment where individuals can achieve their fitness goals.
With a variety of fitness classes and programmes available, there is something for everyone at The -B- Workout. Whether you are looking to increase your strength, improve your flexibility, or simply boost your overall fitness, our classes are carefully designed to cater to different fitness levels and goals.
In addition to our barre-based classes, we also offer a range of other fitness activities, such as pilates and physical fitness programmes, ensuring that our members have a wide variety of options to choose from. Our classes are led by passionate instructors who are committed to helping you achieve your personal best and create a positive impact on your overall well-being.
As part of our commitment to holistic wellness, The -B- Workout also offers sports massage therapy services. Our skilled and qualified sports massage therapists are dedicated to helping you relieve muscle tension, improve circulation, and enhance your overall athletic performance. Whether you are recovering from an injury or simply seeking relaxation and rejuvenation, our sports massage services are tailored to meet your specific needs.
Conveniently located at Lowes Hall, 28 Lime Street, Newcastle, NE1 2PL, The -B- Workout is easily accessible for locals and visitors alike. If you have any questions or would like to learn more about our classes and services, please don't hesitate to get in touch with us via hello@the-b-workout. Com.
At The -B- Workout, your privacy, and satisfaction are of utmost importance to us. Please refer to our Privacy Policy and Purchase Terms & Conditions for more information.
We look forward to welcoming you to The -B- Workout and helping you embark on a fitness journey that is empowering, challenging, and enjoyable. Join us today and experience the transformative power of exercise and wellness.
Organisers
Frequently Asked Questions
Barre is functional training focused on stability, mobility, bodyweight exercises, and strength through weight bearing functional exercise. We also focus on muscle function, recovery, injury prevention, and prehab or rehab.
Our classes are in three categories: Barre, Essentials, and Power. Essentials are suitable for anyone at any point in their training, while Power classes are intermediate with more punch, endurance, and stamina.
Classes are accessed by buying credits in single classes, bundles of credits, subscriptions, or memberships. This lets you choose the purchase option that gives you the most bang for your barre buck.