The Centred Room is a boutique wellness centre located in Loburn, specialising in Somatic Yoga, meditation, and overall wellbeing. This serene and quiet rural setting offers small personalised classes, ensuring a tranquil and intimate experience for each participant.
Led by Kelly, a knowledgeable and experienced Yoga and Meditation instructor, The Centred Room aims to provide a holistic approach to wellness. Kelly has a deep understanding of Somatics, a revolutionary form of yoga that focuses on the body-mind connexion and promotes the reversal of physical discomforts such as back pain, knee issues, and muscle problems. Through gentle movements and personalised sessions, Kelly works one-on-one with clients to identify imbalances and create tailored programmes for improvement.
The Centred Room offers a variety of classes and services to cater to different needs. These include Somatic Yoga, Fusion Yoga, mindfulness meditation, and 1:1 Somatic Movement Therapy. Whether you are a beginner or an advanced practitioner, there is something for everyone at The Centred Room. The classes are designed to help individuals enhance their body awareness, improve flexibility, release tension, and develop a deeper sense of mindfulness.
Testimonials from satisfied clients speak highly of Kelly's expertise and the transformative effects of Somatic Yoga. People have praised the layers of Somatic Yoga and Kelly's astute, intuitive, and empathetic teaching approach. Many have found relief from chronic pain, increased mental clarity, and a greater overall sense of wellbeing.
In addition to yoga and meditation, The Centred Room also offers a range of additional wellness services. These include chiropractic treatments, massage therapy, supplements, and health consultations. The team at The Centred Room believes in a holistic approach to wellbeing and understands the importance of addressing various aspects of health, including nutrition and physical therapy.
Whether you are seeking to improve your physical wellbeing, reduce stress and anxiety, or simply find a space for relaxation and self-care, The Centred Room in Loburn is the perfect destination. With its tranquil setting, personalised classes, and expert instructors, this wellness centre provides an oasis for individuals to rejuvenate their body, mind, and soul. Contact The Centred Room today to embark on a journey of self-discovery and holistic wellness.