The Centre of the Hills

Class uses age-appropriate postures, breathing exercises, and mindfulness techniques to engage children and help them develop body awareness, concentration, and emotional resilience.

This session is specifically designed for teenagers to help them manage stress, anxiety, and emotional challenges. Through breathwork and meditation techniques, teenagers can learn to regulate their emotions, improve focus and concentration, and develop a greater sense of calm and well-being. Research has shown that breathwork and meditation can have a positive impact on mental health and overall well-being in teenagers.

Our art workshops provide a creative and therapeutic outlet for individuals of all ages. Led by experienced art therapists, these workshops aim to promote self-expression, emotional healing, and personal growth through various art techniques and mediums. Research has shown that art therapy can help individuals explore and process emotions, reduce stress, and improve overall mental health.

Our academic tutoring sessions are tailored to meet the individual needs of students. Whether it's support with a specific subject, exam preparation, or study skills, our tutors provide personalised guidance and assistance to help students achieve their academic goals. Our tutors are experienced educators who are passionate about helping students succeed.

Cognitive Behavioural Therapy (CBT) is a widely recognised and evidence-based therapy that focuses on identifying and changing negative thought patterns and behaviours. Our CBT therapists work collaboratively with clients to develop strategies to manage and overcome a range of mental health conditions, such as anxiety, depression, and phobias. CBT has shown to be effective in improving symptoms and promoting long-term well-being.

Our adult counselling services offer a safe and confidential space for individuals to explore their thoughts, feelings, and personal challenges. Our skilled counsellors provide support and guidance to help individuals navigate through life's difficulties, improve self-awareness, and develop coping strategies. Counselling can be beneficial for a variety of concerns, including relationship issues, grief and loss, stress management, and self-esteem.

Our adult clinical psychology services are provided by experienced and registered clinical psychologists. These services are available for individuals experiencing a range of mental health conditions, such as depression, anxiety, trauma, and personality disorders. Our psychologists conduct comprehensive assessments and develop individualised treatment plans to help clients achieve their mental health goals.

Our child and family/perinatal clinical psychology services provide support and intervention for children, adolescents, and their families. Our psychologists have expertise in working with a variety of issues, including behavioural difficulties, emotional regulation, family conflict, parenting challenges, and perinatal mental health. We take a holistic approach, considering the individual and family dynamics to create positive change.

Cranial sacral therapy is a gentle and non-invasive therapy that focuses on optimising the flow of cerebrospinal fluid and promoting the body's natural healing ability. Our cranial sacral therapists provide treatment to individuals of all ages, including pregnant women, babies, children, and adults. This therapy has shown to be effective in relieving pain, reducing stress, improving sleep, and enhancing overall well-being.

Our pregnancy bliss classes offer expectant mothers a chance to connect with their bodies and nurture their well-being during pregnancy. These classes combine gentle yoga postures, breathwork, and relaxation techniques specifically designed for the unique needs of pregnancy. Research has shown that prenatal yoga can help reduce pregnancy discomfort, improve sleep, and enhance emotional well-being.

Our mama bliss classes are designed to support mothers in their postnatal journey. These classes focus on gentle yoga movements, breathwork, and relaxation techniques to promote physical and emotional healing, restore energy levels, and provide a nurturing space for self-care. Postnatal yoga can help mothers recover strength and flexibility, reduce stress, and enhance emotional well-being.

Our play therapy services provide a safe and supportive environment for children to express themselves, explore their emotions, and develop coping skills. Play therapists utilise play activities and techniques to engage with children and address a range of emotional, behavioural, and social difficulties. Research has shown that play therapy can improve children's self-esteem, emotional regulation, and overall mental well-being.

We pride ourselves on offering a wide range of holistic therapies and services to cater to the diverse needs of our community. Our skilled and compassionate team of therapists are committed to providing high-quality care in a welcoming and nurturing environment. Whether you are seeking support for yourself, your child, or your family, The Centre of the Hills is here to assist you on your wellness journey.