Offer coaching in a variety of disciplines including strength training, functional training, mobility and flexibility, as well as nutrition guidance.
At The Complete Coach, Andrew Thompson believes in a holistic approach to fitness and health. He understands that in order to be a good coach, one must have a complete understanding of all aspects of fitness. Fitness, to him, isn't just about cardiac efficiency, but about the body's ability to perform optimally in pursuit of a specific goal. Whether that goal is to become a strongman or a marathon runner, Andrew believes that total bodily efficiency and deep understanding of human movement are key components to achieving success.
Andrew's journey in the fitness industry began over 15 years ago, but his passion for fitness and sports goes back to his youth. With a background in martial arts, including a black belt in Kenpo karate and kickboxing, Andrew understands the importance of discipline, dedication, and persistence in achieving one's goals. Upon moving to Sydney, he shifted his focus to boxing and had the opportunity to work with a world-class bodybuilding and powerlifting coach, Jim O'Donovan, who became his mentor.
Under Jim's guidance, Andrew studied and obtained certifications in fitness, powerlifting, and became well-versed in the scientific principles behind human movement. Jim's expertise and experience of over 40 years in the industry inspired Andrew to continue his quest for knowledge and develop his own skills as a coach.
Now, as “The Complete Coach,” Andrew offers a professional one-on-one experience that is guaranteed to help his clients reach their goals and think differently about their approach to fitness, nutrition, and overall health. With a deep understanding of various fitness disciplines and a focus on total bodily efficiency, Andrew is able to tailor his coaching to meet individual needs and aspirations.
Living and working in Maroubra, Andrew is dedicated to helping his clients transform their lifestyles and achieve long-lasting results. He believes in incorporating effective training methods, personalised nutrition plans, and ongoing support to create a complete and sustainable approach to fitness.
When you choose to work with Andrew, be prepared to work hard, be challenged, and see transformation in both your body and mindset. With “The Complete Coach,” you'll find not just a personal trainer, but a passionate and knowledgeable coach who will guide you on your fitness journey, helping you reach new heights and surpass your own expectations.