The Conditioning Centre

The Conditioning Centre, located in Shipston-on-Stour, is a personal training facility that offers a comprehensive range of services to optimise physical and mental well-being. Owned and operated by Joel Thomas, a highly skilled personal trainer and instructor, The Conditioning Centre aims to provide the highest quality training experience for individuals of all fitness levels.

Joel Thomas is a dedicated and passionate sportsman with a background in professional Rugby League. Throughout his career, he has been trained by leading Strength and Conditioning coaches in the world of rugby, which has equipped him with extensive knowledge and expertise. Today, Joel brings this wealth of experience to his training services, ensuring that clients receive top-notch guidance and support.

Joel works closely with medical practitioners and private doctors, emphasising the importance of health and well-being in his training programmes. Specialising in Strength & Conditioning, Youth Athletic Performance Training, Weight Loss, and Corrective Injury Exercise, Joel employs a holistic approach to fitness, focusing on improving physical strength and addressing any existing injuries or conditions.

Assisting Joel is Lauren Whitrow, a qualified sports and exercise scientist and Level 3 Personal Trainer. With her strong background in sports and fitness, Lauren is equipped to guide individuals on their fitness journey. She is passionate about continuously seeking new methods and approaches to exercise, ensuring that clients receive a well-rounded and effective training experience. Her areas of expertise include functional fitness, strength & conditioning, mobility, and promoting healthy lifestyle habits.

At The Conditioning Centre, you can expect to receive private, personalised, and tailored personal training sessions. The facility boasts a state-of-the-art gym equipped with high-end equipment, ensuring that clients have everything they need for an effective workout. Private training sessions offer a focused and individualised environment to maximise progress and achieve specific fitness goals.

For those who prefer a more communal experience, The Conditioning Centre offers group exercise classes led by experienced instructors. These classes are designed to challenge, transform, and inspire participants. From high-octane cardio sessions to strength-building resistance training, there is something to suit everyone's preferences and goals.

In addition to personal training and group exercise sessions, The Conditioning Centre also hosts wellbeing workshops that promote a holistic approach to fitness, health, and wellbeing. These workshops may include activities such as sound healing, yoga, and mindfulness classes, providing clients with a 360 approach to their overall well-being.

To streamline the training experience, The Conditioning Centre offers an app that allows clients to book, view, and manage their training appointments. This convenient tool ensures that individuals can easily schedule and keep track of their training sessions.

If you have any questions or inquiries, Joel Thomas and his team at The Conditioning Centre are readily available to assist. You can get in touch with them through their website or social media channels. The team is committed to providing exceptional customer service and ensuring that each client's needs are met.

The Conditioning Centre is located at Unit 9 Long Compton Industrial Estate, Long Compton, Warwickshire. The facility is easily accessible and provides ample parking for convenience.

As a registered company with Companies House, The Conditioning Centre is dedicated to upholding high standards of professionalism and quality. They prioritise customer privacy and data protection, as indicated in their privacy policy and data protection registration.

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The Conditioning Centre is committed to helping individuals reach their fitness goals and optimising their physical and mental well-being. With a highly skilled team and a range of services tailored to individual needs, The Conditioning Centre is a choice for those seeking a comprehensive and effective training experience.