Explore more
About
Come and join Slim Tlili and the team at The Core Pilates & Rehabilitation in Welwyn Garden City and Wheathampstead. Whether you're a Pilates pro or just getting started, Slim, along with Judy, Helen, Sue, and Liani, has something for everyone.
At The Core Pilates, they focus on mat and equipment sessions designed to improve flexibility, posture, and help with injury rehab. Expecting or a new mum? They've got antenatal and postnatal classes to keep you strong and healthy throughout your journey.
With small group classes, you’ll find a supportive environment to develop your skills. If you prefer individual attention, their 1-1 and 1-2 sessions are perfect to address your specific goals. New to Pilates? No problem. Start with a new client assessment session to get a tailored experience.
They also offer holistic massage services including relaxation, clinical, hot stone, and pregnancy massages to keep you feeling rejuvenated and pain-free. Their skilled therapists are dedicated to your wellbeing.
Are you a qualified Pilates instructor? The Core Pilates is looking for a part-time instructor skilled in both mat and equipment Pilates. Get in touch to join this passionate team.
The Core Team: Slim, Judy, Helen, Sue, and Liani are excited to welcome you. Visit their website, follow them on social media, or drop them an email at info@thecorepilates.co to book a class or learn more. Start your journey towards a healthier, stronger, and more balanced you with The Core Pilates.
Organisers
Frequently Asked Questions
Your first step is a private assessment so we can ensure your safety and in-class personalisation, whether you're a complete beginner or more experienced. You can book your new client assessment through our contact page.
We provide Specialist Reformer, Equipment & Mat, Pregnancy & Postnatal, Mat classes, and Private 1-1 sessions in Welwyn Garden City and Wheathampstead. Each session is tailored to your abilities and combines expert instruction with small, friendly class sizes.
Yes, we take a clinical approach to help with issues like chronic back pain and sciatica, as well as everyday aches and stiffness. You'll receive tailored exercises in a supportive community class setting.
