The Core - Sports | Spine | Pilates - Dr Shikha

Welcome to The Core - Sports | Spine | Pilates, a haven dedicated to holistic well-being and physical fitness. Founded by the highly esteemed Dr. Shikha Singh, a sports physiotherapist with over a decade of experience, The Core offers specialized care in spine and orthopedic physiotherapy, leveraging her international training from Melbourne, India, and New Zealand.

At The Core, the focus is on individualized care whether it's addressing back and neck pain using the latest physiotherapy concepts, honing core strength and flexibility through Pilates, or providing dedicated sports rehabilitation to ensure athletes' swift return to peak performance. The team also excels in women's health physiotherapy, uniquely equipped to handle a variety of gynecological and posture-related issues, bringing international standards of care from the USA right here.

The Core believes in a comprehensive treatment approach that not only alleviates pain but also enhances overall physical health. The clinic's warm and supportive environment fosters a strong sense of community, where every member's well-being is prioritized. Testimonials from satisfied patients underscore the clinic’s dedication and the transformative impact of its tailored exercise programs.

What sets The Core apart is its commitment to empowering individuals through movement and education, ensuring long-term health benefits. The highly trained team, led by Dr. Shikha, adopts a patient-centric approach, ensuring every individual receives personalized attention and rehabilitation that fits their specific needs. Join the thriving community at The Core, where a pain-free, active lifestyle is within reach.