The Dance Station, located in Glasgow, is a dance school that specialises in offering a wide range of dance and Pilates classes for adults. Founded by Heather Carlyle, the school aims to provide a welcoming and inclusive environment for individuals of all ages and abilities to embrace the joy of dance and physical fitness.
One of the standout classes offered at The Dance Station is Goldengang, a dance fitness class specifically designed for individuals aged 60 and above. Participants are encouraged to bring along their friends and enjoy the fun-filled sessions accompanied by great music. This low-impact class has received overwhelmingly positive feedback from regular attendees, who have reported improvements in their fitness levels, overall health, wellbeing, and even weight loss. Participants have expressed their satisfaction with the balance of exercise, music, enjoyment, and sociability that Goldengang offers, leaving them feeling uplifted and with a sense of improved general wellbeing.
In addition to Goldengang, The Dance Station also offers Pilates classes. Heather describes Pilates as a system of physical and mental conditioning that benefits individuals of all ages and fitness levels. Pilates works to enhance physical strength, flexibility, and coordination, while reducing stress and improving mental focus. The classes focus on improving posture and alignment, mobilising the joints, stabilising the core, strengthening the pelvic floor muscles, and toning the body's muscles.
Many participants have found Pilates to be particularly effective in improving back pain and providing better control of their bodies for easier and more fluid movement.
Booking for The Dance Station is made easy through their website, which provides a convenient online booking system. Additionally, if there are any questions or queries, the school is responsive and encourages individuals to reach out for assistance.
The Dance Station also maintains an active presence on social media platforms, particularly Facebook, where individuals can stay up-to-date with the latest news, updates, and class schedules. Interested individuals are encouraged to visit their Facebook page at www. Facebook. Com/thedancestationglasgow to connect with the community, get a glimpse of the lively dance sessions, and learn more about the dance classes and Pilates sessions on offer.
Overall, The Dance Station in Glasgow is a reputable and vibrant dance school that offers a range of classes to help individuals improve their fitness levels, physical wellbeing, and mental focus. With its friendly atmosphere and dedicated instructors, The Dance Station is the perfect place for adults in Glasgow to discover and explore the joy of dance and the benefits of Pilates.