Fitness programme designed specifically for those over forty. This programme, known as The Fast Fitness Coach, is your ultimate fitness destination for a healthier, happier you. Fit Beyond Forty believes that age is no barrier to achieving your health and wellness goals, and they are here to help you rewrite your story and defy age, redefining fitness.
The Fast Fitness Coach follows a proven 3-step method that has been designed by fitness expert Neil Hanham. Neil developed this method during his extensive career at David Lloyd's and refined it at his private studio over two years. This method is now accessible online through the Fit Beyond Forty courses.
The first step in this method is the GPS Time Management System. Fit Beyond Forty understands the time constraints faced by those over forty, so they have created a unique system that optimises your fitness journey. Say goodbye to wasted time and embrace a structured plan that seamlessly fits into your busy lifestyle.
The second step focuses on short, easy-to-follow workouts. Fit Beyond Forty values your time and understands that lengthy gym sessions or complex routines may not be feasible. Their six-week programmes offer brief yet effective workouts that seamlessly fit into your daily routine, ensuring consistency and results.
The third step is all about help and guidance along the way. Joining The Fast Fitness Coach means you are never alone on your fitness journey. The programme provides expert coaches and a supportive community known as The Hub, where you can seek guidance, stay motivated, and stay on track during your six-week transformation.
To dive into the programme fearlessly, Fit Beyond Forty offers a free 15-minute consultation with Neil. Whether you are a newbie or a fitness pro, their progressive programmes cater to all fitness levels. Take advantage of this consultation to kickstart your transformation and crush your fitness goals together.
The Fast Fitness Coach also offers a variety of courses to suit your needs. Their free mini-course will set you up for a journey into health and fitness, teaching you how and why to incorporate fitness into your life. They also offer a 7-day introduction to the Fit Beyond Forty series of fitness courses, which can be a fantastic start to your fitness journey.
As part of The Fast Fitness Coach, you will have access to The Hub, a thriving community of like-minded individuals who come together to support, inspire, and conquer fitness goals. Join the conversation, seek guidance, and celebrate victories with a community that understands your journey. Together, you can redefine what's possible on the path to a healthier and more vibrant life.
So, if you're ready to reclaim your fitness journey and embrace fitness beyond forty, The Fast Fitness Coach is here to empower you. Age is just a number on this transformative journey, and Fit Beyond Forty is here to help you achieve and exceed your health and wellness goals.