About
The Fitness Guy, located in Blackrock, is dedicated to helping individuals of all ages find an exercise regime that works for them. With a focus on inspiring and motivating the community to stay fit and live their best lives, The Fitness Guy offers a range of services to cater to different needs and preferences.
For kids, The Fitness Guy offers PE camps that are challenging, fun, and held in safe outdoor environments at Booterstown Park and Bushy Park. Personal training sessions are also available, with the option for private training in the comfort of your own home. All equipment is provided for these sessions.
For seniors looking to improve their mobility, strength, and mental health, The Fitness Guy offers senior fitness classes that are mainly chair-based and conducted in a safe environment. The aim of these classes is to help seniors stay active and maintain a good quality of life.
Johnny Carroll, the trainer at The Fitness Guy, is an ex-international rugby league player with a passion for helping others improve their health and fitness. With a wealth of experience in personal training and a deep understanding of the importance of exercise for overall well-being, Johnny is dedicated to supporting his clients in reaching their fitness goals.
In light of the changing world due to COVID-19, The Fitness Guy has implemented safety measures during training sessions to ensure the health and well-being of all participants. With a focus on creating a safe and supportive environment, The Fitness Guy is committed to helping individuals stay fit, healthy, and happy.
The benefits of exercise are numerous, including improved physical fitness, mental health, and overall well-being. By incorporating exercise into your routine, you can look and feel better, prevent illnesses, and live longer. Exercise also helps to improve muscular strength, mobility, flexibility, and circulation, while also enhancing cognitive function and mood.
Whether you're looking for a kids PE camp, personal training sessions, or senior fitness classes, The Fitness Guy has something for everyone. Contact Johnny at The Fitness Guy to learn more about the services offered and to book your classes or sessions. Stay active, stay healthy, and let The Fitness Guy help you on your fitness journey.
