The Fitness Nest is a renowned physical fitness programme conveniently located in Erskine, Western Australia. Led by Kara Allen, a highly qualified personal trainer and Aqua Instructor, The Fitness Nest specialises in providing safe and effective exercise programmes for pregnant and postpartum women.
Kara Allen is a dedicated professional with a multitude of additional qualifications in training women during their pregnancy and postpartum journey. She offers a variety of programmes, including tailored group exercise classes and Aqua Fit Classes, specifically designed to meet the unique needs of pregnant and postpartum women.
At The Fitness Nest, individuals can also benefit from one-on-one personal training sessions, bring a friend personal training sessions, or private group training. Kara Allen understands that each individual has different fitness goals and adjusts exercises accordingly, ensuring a personalised approach to training.
One of the unique aspects of The Fitness Nest is its family-friendly environment. The facility provides a secure, fenced grassed area for children to play while their parents focus on their fitness. Additionally, The Fitness Nest boasts a pool, allowing individuals to engage in aquatic exercises and further enhance their fitness journey.
Kara Allen considers the safety and well-being of her clients a top priority. As a qualified pre and postnatal exercise specialist, her expertise, and knowledge assure individuals that they are in capable hands.
Located in Mandurah, Western Australia, The Fitness Nest is easily accessible for individuals living in the surrounding areas. For more information or to inquire about services, interested individuals can contact Kara Allen at 0401 232 406 or via email at thefitnessnest@outlook. Com.
To stay connected and receive regular updates, individuals can download The Fitness Nest app. Those viewing the website on a PC can scan the provided QR code using their phone camera for easy access to the app. For those already viewing the website on their phone, a simple click on the QR code will lead them straight to the app.