Luc's Fitness Studio Lewes is a gym located in Lewes, New Zealand. Owned by Luc Best, a highly experienced and knowledgeable personal trainer with 15 years of industry experience, this fitness studio offers a range of services tailored to meet the individual needs and goals of each client.
The gym specialises in personal training, providing personalised one-on-one sessions in a completely private studio at either the Lewes Athletic Club or East Sussex National Health Club. Unlike other gyms, there are no extra charges or membership costs associated with these sessions. Each session is meticulously planned in advance, and results are recorded during the session to track progress. Clients are also welcome to use their personal training sessions in their own gym time, giving them the tools and skills they need to succeed in any gym setting.
Personal training with Luc includes a Functional Movement Screening Assessment, which allows him to understand the client's body's movements and weaknesses. With attention to detail and expert instruction, Luc provides a natural balancing of movement and coordination, realigning the body before adding strength training to the programme. Each session is constantly varied, making the training interesting and enjoyable while still helping clients achieve their fitness goals. To start personal training with Luc, clients can call 07415614872, and sessions are priced at 40 per hour, with discounts available for multiple sessions within the week.
The Fitness Studio Lewes also offers small group training sessions, providing clients with the chance to train in a social environment, have fun, and learn new skills with friends or their partners. These sessions are held in the private studio space at Lewes and are priced at 50 per hour, which can be split with up to four people, making it an affordable option at just 12. 50 per person.
In addition to personal training and small group training, Luc is a GP referral instructor and specialises in lower back pain. Clients with a variety of injuries can also benefit from Luc's expertise, as he designs customised programmes to realign and strengthen injured areas of the body. The gym also offers a class for people with long-term conditions, which includes seated exercises with standing balance work. This class takes place in Ridgewood Village Hall every Thursday at 12pm and is only 5 per person.
For those interested in yoga and Pilates classes, Luc has 10 years of experience in Pilates and is a qualified yoga teacher (200hrs RYT). He is also the proud owner of Hillside Wellness. Yoga and Pilates classes are available at various locations throughout the week, including East Sussex National and Foresters Hall in Uckfield. Please note that Hillside Wellness classes take place in a beautiful outdoor space and run from 1st May to the end of September.
Clients of Luc's Fitness Studio Lewes have been extremely satisfied with their experiences. Becca and Ben, for example, were motivated by Luc to keep up with weekly sessions ahead of their wedding in June. As the big day approached, they increased their sessions to twice a week and felt the positive effects on their bodies and overall fitness.
With its range of personalised training options, expert instruction, and positive testimonials, Luc's Fitness Studio Lewes is the go-to destination for those looking to achieve their fitness goals in a supportive and professional environment.