The Flow Studio

Stress that came with it. It wasn't until my own health crisis forced me to reevaluate my priorities that I discovered the transformative power of movement and self-care. This led me to become a Pilates teacher, manual therapist, and movement coach, and eventually open The Flow Studio in Huddersfield.

At The Flow Studio, we believe in the body's innate ability to heal itself when given the right tools and support. Our mission is to guide and inspire our clients to tap into their body's potential for movement ease, bringing relief and physical improvement to people from all backgrounds and activities. We combine the principles of Pilates, manual and physical therapy, and client education to facilitate optimal body balance, improve movement, and decrease pain and dysfunction.

Our movement training programmes integrate Pilates with myofascial training, offering a holistic approach to building balance, strength, flexibility, adaptability, and resilience. We also offer specialised Pilates classes for teenagers, helping them enjoy being in their bodies while learning how to manage and support them as they grow.

For those in need of rehabilitation and recovery, our Rehabilitation Clinic provides tailored treatments to aid recovery from injury or illness, as well as manage disabilities. Additionally, our Sports and Remedial Massage Therapy, also known as Soft Tissue Therapy, helps clients lift out of pain, reduce stress, and feel amazing.

We understand that back pain affects a significant portion of the population. That's why we offer specialist back care training to help our clients find relief and improve their overall back health.

In addition to our comprehensive services, we also offer self-massage skills using therapy balls for myofascial release work. These skills provide much-needed restorative and relaxing moments for our clients.

At The Flow Studio, we are passionate about guiding our clients towards a healthy balanced life through intelligent movement that is experience-based and science-informed. We are dedicated to sharing our knowledge and experience with you, helping you build awareness in your movement and discover the resources your mind and body have for restoration.

By transforming the way you move, feel, observe, and connect with your body, you will find blissful ease in movement. We believe in the long-term process of working with your body to achieve your ultimate confident, strong, and mobile self. Our methods are tailored to meet your unique needs, and through knowledge and empowerment, we aim to help you overcome aches and pains encountered in daily living.

Sharron Stott, the owner of The Flow Studio, is a Pilates teacher, manual therapist, and movement coach. Her own journey of self-discovery and healing has fueled her passion for helping others improve their physical and emotional well-being through movement and self-care.

If you're ready to transform your relationship with your body and improve your overall health and well-being, we invite you to join us at The Flow Studio. Let us guide you on your path to movement ease and help you discover the rich resources your mind and body have to offer for restoration.