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About
Rob McFall wants to extend a warm welcome to everyone in the sports community on behalf of "The Functional Coach," a top-notch fitness centre based in Kilroot, United Kingdom.
Rob and the team at "The Functional Coach" focus on helping individuals of all fitness levels through small group personal training. Their programmes are all about functional movement and overall fitness. 🏋️♂️
Members can dive into a variety of training programmes that suit their needs and preferences. One highlight is Functional Bodybuilding, which focuses on movement quality over intensity. This programme mixes bodybuilding and cardio to enhance physical appearance and well-being, with daily workouts targeting different body parts.
The Functional Fitness class, coached by a Level 1 Crossfit Trainer, combines strength and conditioning using varied functional movements at high intensity. Think of everyday actions like squatting, pulling, and pushing – perfect for boosting strength, endurance, and overall fitness.
For those aiming to burn fat and improve aerobic power, the Sweat Class is ideal. It features fat-burning exercises and aerobic conditioning, designed to help members shed pounds and enhance sports performance.
Rob's team also offers a Mobility class, which combines stretching, foam rolling, muscle pain release, and movement quality improvement. This class focuses on flexibility, core strength, and overall movement, and even includes some yoga positions.
For teamwork enthusiasts, there's the Team WOD (Workout of the Day). These workouts, completed in pairs or teams, are great for fostering teamwork and motivation.
The Gymnastics class caters to all fitness levels and includes activities like handstands, muscle-ups, pull-ups, and more. It's perfect for those keen to improve their gymnastics skills and core control.
Behind "The Functional Coach" is a team of highly qualified coaches led by Rob McFall. Rob holds certifications in Level 3 Personal Training, British Weightlifting, and Crossfit. With over 8 years of gym experience, he specialises in movement, mobility, weightlifting, and gymnastics. 📋
Co-owner Daniel Crawford also brings significant expertise with his background in rugby, competitive bodybuilding, and high-level Crossfit. With over 10 years of gym experience, Daniel focuses on strength, cardiovascular endurance, and gymnastics. Together, Rob and Daniel create a supportive and welcoming environment for all members.
Conveniently located at 18a Kilroot Business Park, Carrickfergus, "The Functional Coach" offers state-of-the-art equipment and a comfortable training environment. To get in touch, contact them via phone at 07586812391 or send a message through WhatsApp. Rob and his team are always ready to answer questions and provide guidance.
See you at "The Functional Coach"! 💪