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About
Welcome to The Garuda Pilates Studio in London! James D'Silva, the founder, invites you to discover a new and intuitive approach to exercise.
The Garuda method has been making waves in the fitness community. By blending Pilates principles, yoga breathwork, and the grace of dance, Garuda offers a fresh, holistic approach to fitness. It's revolutionising how we think about exercise in the 21st century.
At The Garuda Pilates Studio, there are various classes and training programmes aimed at improving strength, flexibility, coordination, and endurance. The workouts also include a cardiovascular component and stretch your mental focus. Expect a stronger, leaner body and improved posture, leaving you with a sense of physical and mental ease.
If you're considering becoming a Garuda teacher, the studio offers specialised training programmes. The Garuda Academy, led by James, promotes a new way of teaching that moves away from traditional methods. All courses are certified and recognised by the Pilates Method Alliance for Continuing Education Credits.
James takes pride in innovation, and this is reflected in the high-quality Garuda apparatus available at the studio. With exceptional craftsmanship and functionality, this equipment will enhance your experience.
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The Garuda method has received praise from students and professionals alike. Frederique Redman has referred to Garuda as a beautiful technique with the potential to be as influential in this century as Joseph Pilates was in the last. Karen Rose speaks highly of James D'Silva, considering him the only person she would take any form of teacher training with.
Join James and the team at The Garuda Pilates Studio and start your journey today. This approach to movement encourages thinking outside the box, and what begins as a training course often becomes a lifelong discovery. Experience Garuda and transform your body and mind. 🧘♀️💪