“The Good Back Clinic” in Cavan is a Physical Therapy clinic and Pilates studio that takes a holistic approach to the assessment and treatment of injuries and pain. The clinic is run by a CORU Registered Physical Therapist who is also STOTT trained in Pilates. The team at The Good Back Clinic focuses on providing high-quality care and treatment to help clients achieve their health and wellness goals.
At The Good Back Clinic, a wide range of Pilates classes are offered to cater to different levels and needs. From beginner to intermediate classes, as well as specialised pregnancy Pilates classes, there is something for everyone. The studio also offers Men's Pilates classes, which are designed to help men improve their core strength, flexibility, balance, and stability.
One unique offering at The Good Back Clinic is their Mamalates classes, which are baby-friendly sessions suitable for new mums. With a focus on Transverse Abdominal strengthening, gentle stretches, breathing techniques, and relaxation, these classes are perfect for new mothers looking to rebuild their strength and connect with their bodies postpartum.
The team at The Good Back Clinic believes in the power of Pilates to improve performance in sports and daily activities. Through movement and strengthening exercises, clients can experience increased power, stability, and overall strength.
For those unable to attend in-person classes, The Good Back Clinic also offers online Pilates courses. These courses are a great starting point for beginners and provide access to live classes that can be streamed from any device at a convenient time.
Whether you are recovering from an injury, looking to improve your fitness, or simply wanting to strengthen your body and improve your posture, The Good Back Clinic in Cavan is the place for you. With a team of dedicated and experienced professionals, you can trust that you are in good hands at this top-tier Physical Therapy clinic and Pilates studio.