Perfect for those with busy schedules or who prefer to work out from the comfort of their own home. With expert instruction and a supportive community, you'll be able to push your limits and achieve your fitness goals.
Experience the healing benefits of massage therapy at The Health House. Whether you're dealing with chronic pain, recovering from an injury, or simply in need of some relaxation, our skilled massage therapist, Shawna Regan, will tailor each session to meet your specific needs. With over 20 years of experience, Shawna specializes in treating repetitive strain, motor vehicle accidents, and sports injuries. You'll leave feeling rejuvenated and refreshed after a session at The Health House.
At The Health House, we believe that nutrition is a key component of overall wellness. Whether you're looking to improve your relationship with food, manage a health concern, or simply live a healthier lifestyle, we offer nutrition counselling and guidance to help you achieve your goals. Our expert team will work with you to create a personalized nutrition plan that fits your needs and preferences.
In addition to personal training and massage therapy, The Health House also offers a range of yoga and Pilates classes to help you improve strength, flexibility, and mindfulness. Whether you're a beginner or seasoned practitioner, our classes cater to all levels and abilities. With a focus on alignment, breath, and movement, you'll leave each class feeling balanced and empowered.
At The Health House, we're dedicated to empowering wellness one step at a time. With a focus on personalized care, expert instruction, and a supportive community, we're here to help you reach your health and wellness goals. Visit us today and begin your journey to a healthier, happier you.