“The Health Oasis” is a vibrant and inviting Yoga studio and Gym located in the heart of Kingston, Tasmania. Situated just off the Southern Outlet, this wellness centre offers breathtaking views of the picturesque kunanyi mountain, providing a serene and peaceful atmosphere for guests.
Driven by a passion for promoting better health and well-being, The Health Oasis is focused on helping as many individuals in the community as possible to experience the numerous benefits of a healthy lifestyle. With a mission to inspire the community to lead mindful, active, and healthier lives, The Health Oasis offers a range of services designed to cater to various fitness levels and goals.
Yoga enthusiasts will find a range of classes available, catering to beginners through to advanced practitioners. From gentle and restorative yoga sessions to more invigorating and dynamic flows, there is a class to suit every individual's needs. The experienced and knowledgeable instructors at The Health Oasis guide students with precision and care, ensuring a safe and rewarding practise.
Fitness enthusiasts will feel at home in the fully equipped gym at The Health Oasis. The gym is stocked with state-of-the-art equipment, allowing guests to engage in a comprehensive workout routine. Whether it's cardio exercises, strength training, or functional movement, individuals can tailor their workouts to achieve their personal goals under the guidance of qualified trainers.
Pilates classes at The Health Oasis offer a holistic approach to fitness. With a focus on core strength, flexibility, and postural alignment, Pilates helps individuals develop lean muscles and improve overall body awareness. The studio provides a supportive and encouraging environment for participants to engage in this low-impact exercise, helping them to build strength from within.
Recognising the importance of nutrition and its impact on overall well-being, The Health Oasis also offers health and nutrition services. Through personalised consultations, guests can receive expert advice on creating balanced meal plans and incorporating healthier eating habits into their daily lives. These services are designed to educate and empower individuals to make informed food choices for optimal health.
Clients can easily get in touch with The Health Oasis through their website and social media platforms. The centre is conveniently located at 46A Browns Rd, Kingston, Tasmania. By providing a warm and inclusive environment, The Health Oasis aims to support individuals on their wellness journey, making it a sought-after destination for those seeking a vibrant and fulfilling fitness experience.