In physical activity. With over 10 years of experience in the fitness industry, Jed brings a wealth of knowledge and expertise to his clients.
At The Health Project, the focus is on a holistic approach to health and fitness. Understanding that every individual is unique, all programmes are tailored to fit each person's lifestyle and goals. This includes consideration for food quality and quantity, sleep, stress management, training, hydration, relationships, and responsibilities.
One of the key offerings at The Health Project is online programming and nutrition plans. Clients have the convenience of accessing their personalised programmes and tracking their progress through a user-friendly app on their phones. This allows for easy and consistent monitoring of workouts and nutrition, keeping individuals on track and accountable.
For those who prefer a more personal touch, face-to-face personal training and coaching services are also available. With Jed's guidance, clients learn how to move efficiently, gain confidence, and achieve their body composition goals. The one-on-one support provided ensures that individuals feel empowered and supported throughout their fitness journey.
In addition to physical health, The Health Project also places a strong focus on mental wellbeing. Jed's own experiences with mental health challenges have led him to share his story and techniques for achieving happiness and balance. He conducts mental health workshops, aiming to shift the conversation and break down the stigma surrounding mental health.
The Health Project extends beyond the physical location, offering a podcast that covers a wide range of health, fitness, nutrition, and mental wellbeing topics. Jed and his guests provide science-backed insights and knowledge to help listeners transform their lives and become the best versions of themselves.
Beyond his professional work, Jed is also involved in community initiatives. He presents mental health workshops in secondary schools and sporting clubs, spreading awareness and supporting individuals with diverse disabilities to access care and engage in physical activity.
Whether your goal is weight loss, building muscle, athletic performance, or developing a healthier relationship with exercise and food, The Health Project is here to support you. Jed's emphasis on combining work ethic with a structured plan ensures that clients achieve the desired results and maintain a long-lasting relationship with fitness and health.
Join The Health Project and embark on a holistic journey towards a fitter, healthier, and happier you.