Carolyn Daniel ENQUIRE Yoga with Zuzi Tuesday evening class with Zuzi. Tuesdays 6. 00pm-7. 30pm With Zuzi Kralova ENQUIRE Pilates with Alex Wednesday afternoon class with Alex.
Wednesdays 2. 00pm-3. 00pm With Alex Smith ENQUIRE Yoga with Alex Thursday morning class with Alex. Thursdays 10.
00am-11. 30am With Alex Smith ENQUIRE Iyengar Yoga with Carolyn Thursday afternoon class with Carolyn. Thursdays 4. 00pm-5.
30pm With Carolyn Daniel ENQUIRE Yoga Nidra with Carolyn Friday evening class with Carolyn. Fridays 6. 15pm-6. 45pm With Carolyn Daniel ENQUIRE Meditation with Carolyn Friday evening class with Carolyn.
Fridays 6. 45pm-7.
At The Inner Place Ledbury, individuals can find peace, harmony, and a sense of well-being in a calm and tranquil space. The studio offers a variety of Yoga classes, Pilates classes, and therapies for overall well-being. Whether you are a beginner or experienced practitioner, there are daytime and evening Yoga classes suitable for all abilities. Private and small group Yoga classes are also available, providing personalised attention and guidance.
Additionally, there are one-to-one Yoga therapy sessions for those seeking a more individualised approach.
The Inner Place Ledbury also offers daytime Pilates classes for individuals of all abilities. These classes target the deep postural core muscles, helping to build strength from the inside out and improve alignment and balance.
For those looking for well-being therapies, The Inner Place Ledbury provides Yoga therapy, massage, healing, and meditation sessions. These therapies focus on promoting relaxation, relieving stress, and enhancing overall physical and mental well-being.
The Yoga studio also hosts workshops and Yoga teacher training programmes, led by highly qualified teachers with extensive experience in traditional Hatha and Iyengar Yoga. These practises emphasise physical postures, breathing techniques, mindfulness, and relaxation to enhance overall well-being.
At The Inner Place Ledbury, the belief is that everybody can practise and benefit from Yoga, regardless of age, shape, or physical condition. The studio understands that most individuals may not be super fit or flexible and may experience various aches and pains. Regular Yoga practise can help ease and release tightness, improve balance, and bring more peace and calmness into one's life.
Since its establishment in 2003, The Inner Place Ledbury has become the go-to Yoga studio in Ledbury, gaining a reputation for providing high-quality classes and a welcoming atmosphere. The studio itself is warm and spacious, fully equipped with everything needed for a Yoga practise. All individuals need to bring is an open mind, a smile, and themselves.
The Inner Place Ledbury offers a range of Yoga and Pilates classes throughout the week, catering to different schedules and preferences. The class schedule includes options for daytime, evening, and weekend classes, ensuring that individuals can find a suitable time to practise. From Monday to Friday, there are various classes available, including Yoga, Pilates, Iyengar Yoga, Yoga Nidra, and meditation.
To get in touch with The Inner Place Ledbury, individuals can contact Carolyn, the main point of contact, via text or phone call at 07720 251577. Alternatively, they can reach out via email at carolyn@joyfulyoga. Co. uk.
Overall, The Inner Place Ledbury is a welcoming and peaceful space dedicated to nurturing and energising the mind, body, and spirit. It is a place where individuals can find peace, harmony, and well-being through Yoga, Pilates, and therapeutic practises.