The Kingston Walkie Talkies is a sports club located in Canberra that focuses on promoting a healthy and active lifestyle through walking. The club is led by the enthusiastic Francine, who organises weekly walks for members of the group.
The club has a strong community presence and currently boasts a membership of 37 individuals. The walks are conducted at a medium pace, with a duration of 60–75 minutes. Unfortunately, the club is not dog-friendly and is not suitable for individuals with prams or wheelchairs.
The meeting point for the walks is outside the 7th and Bake Café, situated on the Dockside. This location is conveniently halfway between Giles St and Eyre St in Kingston, making it easily accessible for members. The club encourages individuals within the vicinity to join their walking group, forging connexions within the community while improving their cardiovascular health.
The Kingston Walkie Talkies is part of a broader network of walking groups in Canberra. This network provides opportunities for walkers to meet new people and build connexions while working towards a healthier heart. Interested individuals can search for walking groups within a certain radius on social media and club directories.
Walking is a key component of the club's activities, and for a good reason. Research shows that walking for an average of 30 minutes a day can significantly lower the risk of heart disease, stroke, and diabetes. Regular walking also helps manage weight, blood pressure, and cholesterol, reduces the risk of some cancers, maintains bone density, and improves balance and coordination.
The Kingston Walkie Talkies is proudly supported by the National Heart Foundation of Australia. The club emphasises the importance of physical activity and offers a structured and supportive walking programme for individuals looking to meet national physical activity guidelines. Healthcare professionals are encouraged to refer their patients to this programme, as it complements their care and promotes a healthy lifestyle.
One member of The Kingston Walkie Talkies, Maria, testifies to the transformative power of walking. She shares her personal success story of battling weight issues and developing diabetes and blood pressure problems. Through walking, starting with just 5,000 steps a day and gradually increasing to 15,000 steps a day, Maria was able to overcome her health issues and improve her overall well-being.
Whether you are looking to improve your cardiovascular health, meet new people, or simply enjoy the benefits of walking, The Kingston Walkie Talkies invites you to join their walking community. Connect with them on social media and participate in their weekly walks to experience the positive impact of walking on your mental and physical health.