The Lifestyle Guy

Strong mindset and determination to create a better life for myself. I have always been passionate about personal development and helping others achieve their goals.

Fitness and Health Journey – I embarked on my own fitness and health journey, incorporating physical fitness, a healthy diet, and mindset work. Through this journey, I discovered the power of the mind-body connexion and how it can impact our overall well-being.

Life Coaching and Business Management – With my newfound knowledge and personal transformation, I decided to pursue a career in life coaching and business management consulting. I obtained certifications in life coaching, neuro-linguistic programming (NLP), and hypnotherapy.

Empowering Mindset Coach – As a mindset coach, I am dedicated to helping my clients transform their lives by empowering them to create the life they truly desire. I work with clients who feel stuck, lack direction, motivation, or energy. Together, we identify their goals and create strategies to achieve them, incorporating NLP and hypnotherapy techniques for lasting change.

Fitness and Wellness Programme – In addition to life coaching, I also offer a comprehensive fitness and wellness programme. The programme includes personalised online personal training sessions, emphasising body coordination, stamina, and overall fitness. Clients can achieve their dream lean body while developing unshakeable confidence and a kick-ass mindset. As a bonus, clients will learn some self-defence moves during the process.

Work-Life Balance – I believe in the importance of maintaining a healthy work-life balance. I guide my clients in creating schedules that allow them to excel in their professional lives while still having time and energy for their personal pursuits. I emphasise the need for overall physical, emotional, and mental health to achieve true balance.

Healthy Diet – A healthy mind and body start with what we fuel ourselves with. As part of my services, I work with clients to understand their unique lifestyles and eating habits. Together, we create a sustainable way of eating that promotes lasting results without resorting to restrictive dieting.

VIP Group and Support – To further support my clients, I have created a VIP Facebook group. Within this group, I provide weekly live sessions where I answer questions, provide breakthroughs, and offer ongoing support throughout their journey.

Testimonials and Commitment – My clients have expressed their appreciation for my commitment to their success. I provide the necessary information and tools to help them move forward and overcome any obstacles. Their testimonials speak to the value they have gained from working with me.

Connect with The Lifestyle Guy – To learn more and join me on this transformative journey, visit my Facebook page and follow me for regular updates and insights. I am dedicated to maintaining your privacy and adhere to strict privacy policies and terms & conditions.

Garth's Motivation – My personal journey fuels my motivation to help others become their true selves and live the life they desire. I understand firsthand the power of mindset and determination in creating a better life, and I am passionate about sharing this knowledge and support with my clients.

Join me on this empowering journey to transform your mindset, fitness, and overall well-being. Let's work together to create the lifestyle, kick-ass mindset, and body you have always desired in just 20 minutes a day. Book a call today and let's begin your journey towards a fulfilling and balanced life with The Lifestyle Guy.